Hello my name is Yvonne Earl and I am a psychological therapist specialising in talking therapies for children and adolescents. Talking therapies are evidenced based psychological treatments for mental health, emotional and behavioural problems like stress, anxiety and depression.
There are many types of talking therapies such as Cognitive Behavioural Therapy, Mindfulness and Interpersonal Therapy. Psychological therapy can be on a one to one basis, in a group or with family.
Talking therapy involves a trained therapist listening to you and helping you find ways to resolve emotional problems. It will help you work out how to deal with negative thoughts, feelings, behaviour and make positive changes.